When we think about ‘lifestyle’, we often focus on food and fitness.

But lifestyle is a lot more than just what you eat and how you exercise. It is a demonstration of who you are and how you, and your family, choose to live.

Your daily lifestyle habits have a direct and lasting impact on your body and those of your family. The consequences can be obvious or silent, positive or negative.

If you understood what was happening on the inside, would you make different lifestyle choices?

The IGA Family Program ‘Body Basics’ series is an easy to follow summary of the current science and wisdom around good lifestyle management. As the series unfolds, you will gain a deeper understanding of how your lifestyle habits may be influencing you and your children’s health – both now and in the future.

The series provides strategies to get back on track, and tools to teach your children about the basics of healthy living.

The information has been prepared by accredited Dietitians, Diabetes Educators and Teachers with no agenda other than to set you and your family on a path to lifelong health.