A healthy, sustainable version of the classic family favourite

Difficulty
Medium
Prep time
10 mins
Cook time
35 mins
Makes
4 serves

Ingredients:

  • 2 medium sweet potatoes, cut into 1cm thick fries
  • 2 tbsp olive oil
  • 4 x 180g sustainable fish fillets (try bream, mullet, whiting or flathead)
  • ¼ cup finely grated parmesan cheese
  • ⅔ cup breadcrumbs
  • ⅓ cup plain flour
  • 1 Community Co free range egg*, lightly beaten
  • 1 tsp Community Co Sea Salt*
  • 1 tsp Community Co Black Peppercorns*
  • Community Co Extra Virgin Olive Oil Spray*
    To serve:

  • Tartare Sauce (optional)
  • Lemon wedges
  • Your favourite coleslaw

How to make:

  1. Preheat the oven to 220°C and line two baking trays with baking paper.
  2. Toss sweet potato in olive oil. Spread on prepared baking tray and place in the oven for 15 minutes while you prepare the fish.
  3. Place breadcrumbs in a non-stick frying pan over medium-high heat. Cook, stirring, for 3 minutes or until toasted. Transfer to a shallow dish. Allow to cool. Stir in parmesan. Place flour and egg in separate shallow dishes.
  4. Season fish with salt and pepper. Coat fish, 1 piece at a time, in flour, shaking off excess, then dip in egg, followed by breadcrumb mixture. Place on baking tray. Lightly spray both sides of fish with olive oil.
  5. Place in the oven with the sweet potato fries and bake for 15 to 20 minutes or until cooked through.

 

*Community Co products are available from your local IGA store.
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