Teach kids to eat a rainbow everyday for great health. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and their healthy properties.

Prep time
30 mins
Cook time
30 mins


  • 1 cup wholemeal flour
  • 1.5 tsp baking powder
  • 1 tbsp honey
  • 1 egg
  • ¾ cup low fat milk
  • Cooking spray
  • Greek yoghurt
  • Healthy toppings of your choice, such as berries
  • You’ll also need a ziplock bag or piping bag

How to make it:

  1. Preheat oven to 230c.
  2. Chop the onion and whites of the scallions. Discard the greens.
  3. Heat 2tsp of oil in a pan. Cook onion and scallions on a low to medium heat until soft. Let the mixture cool.
  4. Combine onions and scallions with the greek yoghurt and spices. Chill for 1 hour.
  5. Peel and slice potatoes into thin slices.
  6. Combine potatoes with 2 tbsp olive oil, salt and pepper in a large bowl so that the potatoes are well coated.
  7. On baking sheet lined with baking paper, arrange the potatoes slices in 1 layer. You may need to use multiple baking trays. Bake for 20 – 25 mins or until golden and crispy.
  8. Let the potatoes cool and enjoy with the dip.